Hops vs Menopause

Hops Properties: The Bitter Truth to Ease Menopause

Reading Time: around 9 min

Navigating the rocky shores of menopause can feel like steering a vessel through a hormone hurricane. But did you know that relief might just be a hop, skip, and a jump away? That’s right, hops, the same verdant vines that give your craft beer its bitter bite…

…are now playing a starring role in the menopause management show.

Packed with compounds that mimic estrogen, hops have begun to emerge as a natural beacon of comfort for those night sweats and hot flashes that like to throw surprise parties at 3 AM.

As you explore the hop fields of menopause relief, you’ll discover that these nifty cones are more than just beer’s best bud. They’re packed with a phytoestrogen that goes by the name of 8-prenylnaringenin. 

Quite the mouthful, but for you, it means a potential chill pill for your internal thermostat. 

And the best part? Recent studies suggest that these supplements are unlikely to cause an encore performance with drug interactions. So, you could potentially bid adieu to hormone therapy’s side effects.

And say hello to the more harmonious rhythms of your body.

All thanks to these little green pacifiers.

Key Takeaways

  • Hops can be a natural alternative to manage menopause symptoms.
  • These plants contain compounds that mimic estrogen, potentially easing hot flashes.
  • Recent research shows minimal risk of hops supplements interacting with medications.

 

Humulus Happenstance: An Ode to Hops

Before we hop right in, let’s pause and consider this little plant’s grand role in the menopausal saga.

The Hop Plant: A Botanical Comedy

Imagine a plant with the power to quell those fiery menopausal flashes. The hop plant, Humulus lupulus, is your undercover herbal hero. It’s not just the soul of beer. It’s a bearer of phytoestrogens, nature’s wink to estrogen.

Which could help take the heat off your personal summer.

  • Phytoestrogens: Mimicking estrogen, they potentially cool down menopause’s hot flashes.
  • Beneficial Uses: Ground the anxiety! Hops may help tame your tension without a prescription label.

 

The Flavonoid Follies: Xanthohumol and Friends

Did you know about the hops’ house band, the Flavonoids? They’re the unsung heros that jam to the tune of health. Frontman xanthohumol strums the strings of hope for menopausal relief.

  • Xanthohumol: A potent player that can dance with your hormones.
  • Friend Circle: Includes catechins and flavonoid glycosides. Which may help with more than just hot flushes. Think joint pain and sleepless nights taking a backseat.

 

So, next time you’re wondering about the green, cone-like prima donnas of the beer world. Remember, they’re plucking at the strings of a menopausal symphony, one hot flash at a time.

Menopause: The Not-So-Silent Symphony

Menopause isn’t just a sign you’ve hit a life milestone. It’s a full-blown, heat-blasting, mood-swinging symphony. And boy, does it like to play its tunes loud. 

But fear not, because hops may just be the soothing background music you need.

Vasomotor Variations: Hot Flashes and Night Sweats

Imagine you’re at a concert, and suddenly the AC breaks. That’s your body during a hot flash, but with no exit in sight. Hot flashes are like your internal thermostat going haywire. One minute you’re freezing, the next you’re the human embodiment of a volcano. 

And then there’s night sweats, which turn your bed into a swimming pool. Minus the fun and the floaties. But here’s where hops strut in. The compounds in hops, such as 8-prenylnaringenin, have shown potential in keeping those sweaty sessions at bay.

Leaving you cooler than a cucumber.

The Mood Melodies: Anxiety and Depression

Now, onto the emotional encore. Dealing with the dynamic duo of anxiety and depression during menopause. They can make an already rocky menopause mixtape feel like a never-ending emo phase. 

But don’t toss out your headphones just yet. Hops contain calming properties that might help smooth out the crescendos of anxiety and the bass drops of depression. Helping you maintain your rockstar composure.

Hopping Through Hormones: Hops Extract for Menopause

Listen up, because you’re about to hop on a wild ride…

…through the hormone harmony of menopause with lil’ helper: hops extract.

The Estrogenic Encore: Mimicking the Maestro

Imagine your body is an orchestra, and estrogen is the maestro. Now, menopause is like the maestro taking a bow and leaving the stage. But what if I told you hops extract has the power to jump in and conduct a few encores? 

Hops extract contains compounds that mimic estrogen. Potentially tuning your body back into harmony when estrogen’s taking a time-out. Isn’t it great when your body doesn’t have to miss a beat?

The Phytoestrogen Performance: 8-Prenylnaringenin Takes the Stage

Let’s talk about the lead singer in this hormonal concert.

8-prenylnaringenin (8-PN), a phytoestrogen juggernaut. Difficult words, but this rockstar component of hops extract binds to your estrogen receptors. Giving a performance that would make the real maestro proud.

It’s like having a backup singer that sounds just like the star! The result? A soothing serenade for menopausal symptoms such as hot flashes and night sweats. Now, who wouldn’t want encore tickets to that show?

Alternative Arrangements: Hops in Place of HT

Ever feel like you’re knee-deep in hot flashes and hormone therapy (HT) trivia? Brace yourself, because hops might just be the botanical wingman you never knew you needed.

Herbal Harmonies: Weighing Hops Against HT

Hot flashes and night sweats are like the insufferable duo of menopause, right? Now, hops have waltzed onto the scene boasting their phytoestrogen content, ready to tango with these symptoms. 

Studies suggest that certain hop-based dietary supplements might do the menopause mambo. Without stepping on the toes of your medication routine.

Here’s the deal:

  • Hop-based Supplements: Eases menopausal discomfort, like nighttime performances of “Sweat: The Musical.”
  • HT: The gold standard, but with a scorecard of side effects and an exclusive invite list.

 

A Melodic Mixture: Potential Phytoestrogen Synergies

Imagine phytoestrogens as the herbal conductors orchestrating relief in your body. 

They’re the plant-based understudies filling in for your own hormones during the intermission known as menopause. And hops? They’ve got these phyto-wonders that might sing in harmony with your body’s symphony.

The score looks something like this:

  • Hops: Contains compounds like 8-prenylnaringenin (try saying that five times fast). A headliner in the phytoestrogen category.
  • HRT: The diva, with hormone replacement therapy promising relief, but sometimes the show comes with a hefty price tag.

 

So, as you encore through menopause, remember. Hops could be the off-Broadway show that steals the spotlight from your hot flash blues. Curtain call!

Potential Pitfalls: Side Effects and Interactions

Hold on to your teacup, because we’re about to hop into the less bubbly side of hops. Just when you thought you’d found the natural panacea for those pesky menopausal symptoms…

…there’s a twist in the vine.

Dietary Discord: Hops and Drug Interactions

First off, let’s chat about hops and drug interactions. Picture hops as that one friend who doesn’t always play well with others. While generally, hops are the chill friend in the supplement squad, they might throw shade at certain meds.

For instance, Xanax (alprazolam) could potentially get a bit miffed. 

Hops might step on the toes of your body’s drug-metabolizing enzymes. Particularly those fame-seeking cytochrome P450s. This means if you mix hops with meds that are also in the P450s’ VIP club, like caffeine, dextromethorphan, or tolbutamide

…you could be in for an unexpected pharmacokinetic hoedown.

Think of it as your body’s own chemical square dance.

  • Caffeine: You might find your daily java jiving longer in your system.
  • Dextromethorphan: That cough syrup could stick around like a lingering guest.
  • Tolbutamide: Used for type 2 diabetes, its effects might get amplified.

 

By and large, the chances of hops causing a clash at the drug interaction disco are slim, but it’s worth keeping your dance card in check. Always check with professionals beforehand.

Enzymatic Ensembles: P450s and the Pharmacokinetics

When you’re cruising through menopausal mayhem, you don’t want your liver enzymes on improv. The liver’s enzyme inhibition system is a tightly choreographed routine, and throwing hops into the mix can be like a rogue dancer in a ballet. 

Remember, these cytochrome P450s are the James Bond of your body’s performance. Making sure drugs like alprazolam don’t overstay their welcome. If hops cozy up to these enzymes, your meds might over-perform.

Leading to an encore when you didn’t ask for one. Here’s the breakdown:

  • Alprazolam (aka Xanax): Might hang around your receptors like an awkward party guest.
  • Cytochrome P450s: Hops could be a backup dancer that slightly throws off the liver’s groove.

 

So, while hops are strutting their stuff helping you with those hot flashes and mood swings, they could be silently judging the other guests in your body’s drug cocktail party. Keep an ear out for their subtle hints.

And most definitely check with a doc before inviting more to the bash.

Women’s Health and Quality of Life

You’ve just stepped off the stage of this wild ride called menopause. Where hot flashes are the uninvited encores and night sweats the unpredictable opening acts. Now, let’s chat about how you can fine-tune your life’s melodies.

And keep the rhythm rocking even after the show.

The Impact of Menopause on Life’s Aromas

This isn’t just about smelling roses or dodging stink bombs. Menopause has a scent all its own, and sometimes it’s a bit too funky for your nose. We’re talking sleep problems that sneak up like ninjas in the night.

And vaginal dryness that’s about as welcome as sandpaper undies.

But guess what? Hops are here to save the day!

  • Sleep Problems: Tossing and turning? Try some hops. They don’t just make beer; they’re like a lullaby in plant form.
  • Vaginal Dryness: Hops estrogen-like properties may soothe the desert-dry Spell of the Sahara you’ve been cursed with.

 

Remember, it’s not just a bitter ingredient in your pint.

It can be a sweet boon for your health!

Holistic Harmonics: The Role of Diet and Lifestyle

Alright, you’re tuning your body’s instrument, and what you’re playing isn’t quite symphony material yet. Let’s jazz it up with some diet and lifestyle changes, shall we?

  • Heart Disease & Cardiovascular Disease: Hops have got your back (and your heart), potentially keeping those arteries as smooth as a jazz solo.
  • Bone Loss: Hops could be the backup dancers to your bones, helping to keep them from getting brittle. Break a leg? Not on your watch!

 

Pair these with the rockstars of menopause relief like soy, red clover, and black cohosh, and you’ve got yourself a band that could tour in Healthville. Eat your veggies; dance like nobody’s watching, and throw hops into the mix. 

Who said health can’t be a hoot?

Now, when it comes to women’s health and maintaining a kick-butt quality of life post-menopause, you’ve got some new tricks up your sleeve. Remember, it’s not the final curtain call; it’s the encore performance.

And you’re the star of the show. Let’s rock the menopause stage like the legend you are!

That being said, it’s not medical advice. It’s always a good idea to consult the specialist beforehand. Just in case of anything special and unique regarding your health and / or medications you are currently on.

Picture of Damian

Damian

A lifelong learner, hop enthusiast and a lover of the state of extreme exhaustion.

Finance Analyst in the Investment Bank and co-founder of hopsmatcher.com